Today during gym class (yay phys ed...) we were in the weight room, so I hopped aboard a treadmill. I did an 8:27 mile, then erged around a 2:10 split time at about 26 s/m for only 1000 meters or so.
I am trying to build up my core, so I did 4 sets of 25 sit-ups, followed by some crunches and planks.
I am going to go out for a run soon if the weather clears up. If not, most likely I'll do a more in-depth erg workout. I really like the 1000 meters, 750 meters, 500 meters, 250 meters, 100 meters workout where you complete those distances with a two minute rest in between.
I shall keep ya posted!
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